Tai chi and arthritis

This article (link below), another from a long line of reporters writing about tai chi and it’s benefits, reflects the lack of knowledge of many people about tai chi (taijiquan). It certainly can be good for arthritis. I know from my own experience. But I have to say they sort of make tai chi sound like one size fits all. There are all sorts of tai chi styles and methods of practice. Some more internal than others, of course. I have learned the Paul Lam’s watered-down version and even taught it briefly to fill in for a fellow practitioner while on vacation. He’s an MD who has popularized his packaged moves across the country, but anyone who has practice the internal martials arts knows this is just touching the surface at best.

I see tai chi as learning a language, which the practitioner in the article refers to. It is also like learning to play music, too.


About developing strong chi in the body

When Qi is strong and flowing freely in your body, you are healthy and full of energy. The teachers say that qi is yang energy. What is the corresponding yin energy to qi? Wouldn’t it be another form of qi? I perceive qi as a healing energy as opposed to a martial force. Yin qi creates the intention and affects the potential for yang qi. There is always something guiding qi from a center place of stillness and quietude.

The Tai Chi Quest and the nature of commitment

We want to try things out without really committing to them for the long term . . . . before we pay for them with money, time or energy. This dominates our decisionmaking processes. In tai chi, you commit to every move you make with great sincerity. In tai chi, commit to a single move, then the next, fully, completely, with good physical connection, energy flowing, and with spirit. Some people call this spirit, passion. Whatever name, energy flows through and out of you, like sunlight; within you, like an ocean wave; outside of you, like a particle glowing, radiant and alive, with which you connect and experience its motion, even moving objects and others.

In the tai chi quest, the practitioner has passion for the present moment. By being attentive on a single point and simply moving from there, the past and future drop away and the present comes alive. Life regenerates itself by the sheer intent. This kind of commitment is not so rare. When applied to tai chi it takes on a special character.

Is Exercise Too Strenuous? Learn Tai Chi.

Image of tai chi teachers testing

My teachers, Susan Matthews and Xu Guo Ming (George), practicing their passion.

What I like about tai chi is that it puts you in a position of learning. Learning makes you feel good about yourself. When you feel good, you’re more likely to feel good about other things. It’s like being in love or being loved by someone. It tends to overflow into other things you’re doing.

In my years of practicing and teaching I’ve seen a lack of motivation among many aging baby boomers and post-boomers to do physical activity. One thing that happens is work depletes their energy reserves. They resist exercise, as a result, because a lot of exercise, like the kind you find in gyms, is too strenuous. A lot is repetitious and boring, too. What we need after a tough day on the job, office or field, is to relax, right?

If you’re dealing with a similar issue and feel stuck, you probably haven’t figure out that tai chi can help you replenish. Maybe you have not discovered tai chi at all. Not yet, anyway. From my perspective, after practicing and teaching tai chi for many years, the accepted exercise norms lack the mind-energy-body integration that tai chi offers. The imagination is not stimulated. The excitement of learning is not there. So we don’t “exercise.” We don’t make the effort and if we do, often, we give up trying sooner or later.

This topic was covered recently in a  ScienceDaily.com article, “Boomers building muscle at the gym—but where’s the passion” (8/6/2014).

“What stunned me was when we think of boomers — healthy ambulatory individuals who are reasonably robust and who theoretically have more time on their hands — one might imagine they would want to continue having fun and experiencing personal challenge and growth in what they’re doing,” says Prof. James Gavin (Concordia Univ. Dept. of Applied Human Sciences, published study results in the International Journal of Wellbeing). As a contrast, he points to the excitement and spontaneity that young children display in their physical activities.

Gavin says the results of his study propose a challenge for the fitness industry to move away from machine-dominated options toward personally meaningful and socially connected pursuits. He points to activities where passion happens in the sport itself and physical benefits are wonderful secondary outcomes. Team sports and martial arts are clear examples — even though many older adults mistakenly see themselves as “too old” for these activities.

Gavin goes on to talk about finding “passion” and “deep personal meaning in physical activity.” As far as I’m concerned tai chi remedies the problem, which is that too often individuals don’t stick around long enough to learn enough tai chi to get its fullest benefits. If we were just a little more passionate, we might reignite the excitment of youth when learning and physical activity were intertwined harmoniously.

Maybe it’s the charisma of the teacher, maybe the sheer depth and width of the information that we’re exposed to, that stops us. I certainly no longer accept the excuse that we don’t have time. I say make time. Your life is at stake.

Maybe we’re not desperate enough. I was when I began practicing. I was lucky to have a great teacher, who had a great teacher, who introduced me to other great teachers. I share my knowledge with others, because that’s how this kind of knowledge gets disseminated. It’s a word of mouth method. So I say, Learn Tai Chi. It’s easier than you think. I can show you something in less than 10 minutes that you can do with amazing results everyday for the rest of your life. How much trouble can it be to do that?

Tai chi … Circles and Spirals

Tai chi … Spiral versus circles
The (perfect) circle in nature doesn’t exist, I’m told; but the spiral is everywhere. In tai chi if you want to replicate natural movement it makes sense to practice spiraling. Circles are effective, as they are in Chen Style Taijiquan. They are the foundation for spiraling, figure eights and more. Humans discovered or invented the circle. It’s an attempt to give static order to the universe which is in constant and endless flux and more super-organized like a spiral or a figure 8, the infinity symbol shape. Both are more three dimensional in tai chi and more active, with more motion built in. But they are related in the way that moving the hips in figure eights or the dantian in circles transfers energy out towards the extremities in a spiral.

A yin-yang perspective of solo and group tai chi practice


HotelGarden_SuzhouMany times, I’ve seen a lone person across the lake in a Shanghai park, standing beneath huge weeping willows, or eucalyptus trees, at the water’s edge repeating the same movements in a very rhythmic, synchronous manner. In this very tranquil setting in the middle of one of the largest cities in the world, I find solitude in solo practice. It’s the yin to the yang of group practice.

A view of the mindful movement of tai chi

White Crane Spreads Wings tai chi posture

Yang Panhou, White Crane Spreads Wings

Normally when we move through life, our attention is divided. We seldom give full attention to anything that we happen to be doing in any given moment. We are multi-tasking to the ultimate, rushing around, moving here and there. Our minds are elsewhere, thinking about things beyond what our bodies are doing. This wearies many of us and stress builds. We have difficulty managing emotions, we react to the world in desperation and despair; and over time, our health even wanes.

Take driving an automobile for example. While driving we are doing many things at once. We are steering, operating accelerator and brakes, reading road signs, watching out for other drivers, making sure we stay in our lane, the rearview mirror thing is happening. At the same time, we’re also thinking about what’s for dinner, or what a friend or relative is doing, or what was said earlier, or about work problems … on and on it goes. If this ever wears you down, then welcome to the club.

For respite we turn to diversions, such as movies or television sports, or participate in sports. These help take our minds off our worries. These activities give us a break from the more stressful stuff … until we’re off again multitasking states of being. Often, we end up doing even more stuff to try and relax from the other stuff we are doing that wears us down. It’s a vicious cycle of endless return.

In contrast, the mindful movement practice of tai chi gives us a chance to move with the fullest attention of our whole being to the very act of movement itself. And when we do this, we feel different, refreshed, whole again. Relaxation is letting go, unburdening ourselves of energetic stagnation and energetic weights that are not us.

Tai chi differs from watching a movie of course, since tai chi is movement you do yourself. You are consciously choosing to give your fullest attention to the movement.

For many practitioners tai chi is the ultimate meditative movement, because it involves all levels of our total being. It’s not just physical, which most western-based exercises or therapies are limited by. Tai chi is mental, energetic, even spiritual alignment in the sense of connecting the very same energies in our beings with those that make up the whole universe. You immerse your whole being completely in the moment, and in return it feeds back regenerative power.

If you discover the wonders of tai chi, you probably will consider yourself extremely lucky and your gratitude will be reflected in your practice. How much should you practice? Even the smallest amount of effort can produce big benefits in terms of how you feel.

12 Key Exercises for Brain Health

How to use movement to activate the brain. Once you activate the brain “it
likes it!” there are five ways to activate the brain. Shifu Matthews talks about this and more in this brief video clip from her youtbue channel.

What are you good at in tai chi?

With enough tai chi practice each practitioner discovers that we have an affinity for a particular skill or technique or style. We discover what we are really good at. Some of us are good at being heavy, some at being light, or fast, or big, or little and so on. In China some people are even given nicknames for what distinguishes them and they are known for that particular ability. This affinity evolves naturally from practice and once you discover it your practice will grow. It could take years.

A Simple Tai Chi BreathingTechnique

Eight Pieces of Brocade drawing

Separate Heaven and Earth posture from a Qing Dynasty text

Visualize breathing from various locations in the body. For example, as the body moves, imagine inhaling and exhaling through the lower back as though through nostrils. Breathe into and out of the joints, the solar plexus, the soles of the feet and top of the head, the back of the neck. See how it changes how your sbody moves. The central equilibrium gravity dantian open close left right front back big little. You don’t have to practice tai chi to try this. Anyone can incorporate this simple tai chi breathing technique anytime during the day. It relaxes and teaches the body, plus it improves circulation, getting life-giving oxygen and nutrients into the blood stream. (…more about me)