chinese internal martial arts, mindful meditation, t'ai chi chuan, Tai chi

A few tai chi practice tips

In taiji there are concepts that you want to understand. One is "get out of muscle." For many this is a little difficult to understand at first, but once you do it is relatively easy to apply. The concept of "empty," as some of my teachers refer to, means in part to have no jing… Continue reading A few tai chi practice tips