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Buddhism and Taijiquan

I heard the Dalai Lama or a Rinpoche visiting my town explain what concentration, mindfulness and contemplation are. Taiji is very much a practice of this, due to its meditative nature. Read on... Concentration is simple. For example, focus on a shape, or a letter, in your mind's eye. Mindful. Mindfulness. The mind wanders. Mindfulness… Continue reading Buddhism and Taijiquan