How to do a (perfect?) snake creeps down

Master George Xu demonstrating “Snake Creeps Down”

There is no perfect way to do snake creeps down, only the way you do it now and refining it. But while you’re trying to figure it out think about this.

To get your snake creeps down to work, you should practice standing in horse stance more often and while doing that you should do silk reeling, the kind George Xu (see does or even Zhu Tian Cai‘s. You can see them on youtube. Check out Texas Tai Chi’s Ray Abeyta, too. He has a video on Zhu’s chanshijin style.

While in horse stance shift your weight from side to side while silk reeling: spiraling through bone, ligament, tendon. From the inside outward. The heart cavity should be open. Don’t let the right hand cross past the middle line over to the left side and vice versa. Shoulder joint should be open, as should all joints, but you have to start somewhere focusing your attention. Most people are too tight in the shoulders and if you free them up you are on your way to having an easier time opening the other joints.

It’s true that you refine from where you start each time you begin your daily taiji practice. Perhaps no one can say what “perfect” is, but you will always be better with practice whoever you are.

If you don’t know the finer subtleties of foundational stretches, look for someone who does. Master George Xu can and will show you. Most people can’t bend over much less stretch their legs out wide and down low and graceful as snake creeps down.

To let myself go to accomplish a big stretch like the snake requires is one of the hardest things I’ve done and it’s also one of the easiest. It’s a challenge to overcome. It’s an opportunity to overcome obstacles.Yet buried deep inside is a sense that we all know we are capable of much more. We are created to transcend barriers.


Root, not root … structure, not structure.

Practice without hesitating, but with a smooth, continuous motion. Flowing water, shining sunlight, a steady breeze, the intensity of verdant growth in the springtime, or that of snow and ice in winter. Steady, deliberate, conscious. Sentient. Follow the movement through to its end before transitioning toward a new direction.

Root not root. Learn root before “not root.” That is what Wang Ming Bo and Rose Oliver explain is the case at least some times if not most times. Beginners, learn root first before your learn about being free of root. Same thing with form. The physical and energetic configurations or edifices constructed by movement in patterns ad shapes gives you a lay of the land in terms of energy and movement. Once you know the landscape, you can frolic freely within it. This is a safe way of exploring the unknown abilities and knowledge that we are made of. Another way might be no form, only unstructured movement. Learn a form or some sequenced, structured movement, such as basic repetitions, in order to use more of your brain. Unstructured, freestyle movement requires only a small piece of the brain to perform while the rest seems to sleep.