Tai chi

martial art therapy

In martial arts, overcoming one’s fears and ignorance is a major task that the practitioner undertakes. It's therapy for those wishing to overcome obstacles within themselves and not so much overcoming an opponent in battle; although, it applies to both all the same. I would say that it is the one struggle each of us… Continue reading martial art therapy

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Tai Chi is like taking your shoes off after a long day

Taiji is satisfying, like taking our shoes off after a long day and letting your feet breathe and feel the soil of the Earth. A cool drink of water on a hot day after laboring in the sun. A glass of wine after work. Something for all walks of life. The sight of children playing… Continue reading Tai Chi is like taking your shoes off after a long day