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Resistance in Tai Chi

Tai chi is about changing the way you are accustomed to moving. People often work against themselves in tai chi. They provide their own resistance to their attempts to change how they move. You can describe how this is manifested in the physical movements. Though it sounds trite and cliché, we yin when we should… Continue reading Resistance in Tai Chi


Tai Chi and Food Sensitivity

Food is like a drug. A chemical reaction takes place every time you ingest something, whether it’s food, drugs, or any chemical. The results differ and sometimes they are desirable and other times they are not. I find great value in the statement attributed to Hippocrates, the Greek physician of long ago, who said “food… Continue reading Tai Chi and Food Sensitivity