Standing in Wuchi

Stand in wuchi: sincere and patient, but not neglectful. Stable and rooted, yet agile and poised. Stand in wuchi, the sky comes down to you, the earth rises up within you. Stand in wuchi in movement, the stillness is yin, the conscious center. Zhan Zhuang, or post standing, or Yiquan are similar. Even when you are moving in the form, be in wuchi. Even when moving you are still and within that stillness, there is motion. There is no movement without stillness and no stillness without movement. This stimulating perspective ignites my imagination.

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