taijiquan

Tai chi changeability to address chronic pain

Many suffer with lower back pain constantly. Many also have neck pain. Often these problems can be remedied by postural adjustments. You can make these adjustments yourself if you know two things: having a clear image of what it is you are trying to achieve and of how to change yourself to reduce or eliminate… Continue reading Tai chi changeability to address chronic pain

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Qigong, taijiquan

Developing a complementary art to taijiquan

Tai chi masters, old and young, traditionally have had practices other than martial arts. They often apply their skills to other forms of art. Calligraphy is one, of course. It is very common for a tai chi practitioner to express his qi through writing the characters. There are others too: musicianship, painting, tea mixing, dance,… Continue reading Developing a complementary art to taijiquan

taijiquan

Taiji

Many suffer from fatigue that we don’t know where it comes from. We sleep 8 hours, we eat well, at least we seem to, yet we are tired mid-morning. Sluggish, depleted. Sometimes, this is because we are not doing what we truly love to do. Not always, because other reasons exist, such as lack of… Continue reading Taiji