Integrating Free Muscle in Everyday Activities

free the muscles
when wiping a wet glass off with a towel after washing it I found myself with tension, stiff neck, tense shoulders and all the associated muscles … kind of frozen, no qi flowing through or very little.

to catch this in the midst of it happening is an opportunity to let yourself release that tension and let the qi flow … go deeper into your marrow to open the jar, wiped down the countertop or clean the windows.

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