Tai chi

A yin-yang perspective of solo and group tai chi practice

  Many times, I've seen a lone person across the lake in a Shanghai park, standing beneath huge weeping willows, or eucalyptus trees, at the water's edge repeating the same movements in a very rhythmic, synchronous manner. In this very tranquil setting in the middle of one of the largest cities in the world, I… Continue reading A yin-yang perspective of solo and group tai chi practice

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mindful meditation, Qigong, t'ai chi chuan, Tai chi

A view of the mindful movement of tai chi

For many practitioners tai chi is the ultimate meditative movement, because it involves all levels of our total being. You immerse your whole being completely in the moment, and in return it feeds back regenerative power.