mindful meditation, Qigong, Tai chi

Is Exercise Too Strenuous? Learn Tai Chi.

What I like about tai chi is that it puts you in a position of learning. Learning makes you feel good about yourself. When you feel good, you're more likely to feel good about other things. It's like being in love or being loved by someone. It tends to overflow into other things you're doing.… Continue reading Is Exercise Too Strenuous? Learn Tai Chi.

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Tai chi

Tai chi … Circles and Spirals

Tai chi … Spiral versus circles The (perfect) circle in nature doesn’t exist, I'm told; but the spiral is everywhere. In tai chi if you want to replicate natural movement it makes sense to practice spiraling. Circles are effective, as they are in Chen Style Taijiquan. They are the foundation for spiraling, figure eights and… Continue reading Tai chi … Circles and Spirals