Is Exercise Too Strenuous? Learn Tai Chi.

Image of tai chi teachers testing
My teachers, Susan Matthews and Xu Guo Ming (George), practicing their passion.

What I like about tai chi is that it puts you in a position of learning. Learning makes you feel good about yourself. When you feel good, you’re more likely to feel good about other things. It’s like being in love or being loved by someone. It tends to overflow into other things you’re doing.

In my years of practicing and teaching I’ve seen a lack of motivation among many aging baby boomers and post-boomers to do physical activity. One thing that happens is work depletes their energy reserves. They resist exercise, as a result, because a lot of exercise, like the kind you find in gyms, is too strenuous. A lot is repetitious and boring, too. What we need after a tough day on the job, office or field, is to relax, right?

If you’re dealing with a similar issue and feel stuck, you probably haven’t figure out that tai chi can help you replenish. Maybe you have not discovered tai chi at all. Not yet, anyway. From my perspective, after practicing and teaching tai chi for many years, the accepted exercise norms lack the mind-energy-body integration that tai chi offers. The imagination is not stimulated. The excitement of learning is not there. So we don’t “exercise.” We don’t make the effort and if we do, often, we give up trying sooner or later.

This topic was covered recently in a article, “Boomers building muscle at the gym—but where’s the passion” (8/6/2014).

“What stunned me was when we think of boomers — healthy ambulatory individuals who are reasonably robust and who theoretically have more time on their hands — one might imagine they would want to continue having fun and experiencing personal challenge and growth in what they’re doing,” says Prof. James Gavin (Concordia Univ. Dept. of Applied Human Sciences, published study results in the International Journal of Wellbeing). As a contrast, he points to the excitement and spontaneity that young children display in their physical activities.

Gavin says the results of his study propose a challenge for the fitness industry to move away from machine-dominated options toward personally meaningful and socially connected pursuits. He points to activities where passion happens in the sport itself and physical benefits are wonderful secondary outcomes. Team sports and martial arts are clear examples — even though many older adults mistakenly see themselves as “too old” for these activities.

Gavin goes on to talk about finding “passion” and “deep personal meaning in physical activity.” As far as I’m concerned tai chi remedies the problem, which is that too often individuals don’t stick around long enough to learn enough tai chi to get its fullest benefits. If we were just a little more passionate, we might reignite the excitment of youth when learning and physical activity were intertwined harmoniously.

Maybe it’s the charisma of the teacher, maybe the sheer depth and width of the information that we’re exposed to, that stops us. I certainly no longer accept the excuse that we don’t have time. I say make time. Your life is at stake.

Maybe we’re not desperate enough. I was when I began practicing. I was lucky to have a great teacher, who had a great teacher, who introduced me to other great teachers. I share my knowledge with others, because that’s how this kind of knowledge gets disseminated. It’s a word of mouth method. So I say, Learn Tai Chi. It’s easier than you think. I can show you something in less than 10 minutes that you can do with amazing results everyday for the rest of your life. How much trouble can it be to do that?

Tai chi … Circles and Spirals

Tai chi … Spiral versus circles
The (perfect) circle in nature doesn’t exist, I’m told; but the spiral is everywhere. In tai chi if you want to replicate natural movement it makes sense to practice spiraling. Circles are effective, as they are in Chen Style Taijiquan. They are the foundation for spiraling, figure eights and more. Humans discovered or invented the circle. It’s an attempt to give static order to the universe which is in constant and endless flux and more super-organized like a spiral or a figure 8, the infinity symbol shape. Both are more three dimensional in tai chi and more active, with more motion built in. But they are related in the way that moving the hips in figure eights or the dantian in circles transfers energy out towards the extremities in a spiral.