Tai chi

Tai chi … Circles and Spirals

Tai chi … Spiral versus circles
The (perfect) circle in nature doesn’t exist, I’m told; but the spiral is everywhere. In tai chi if you want to replicate natural movement it makes sense to practice spiraling. Circles are effective, as they are in Chen Style Taijiquan. They are the foundation for spiraling, figure eights and more. Humans discovered or invented the circle. It’s an attempt to give static order to the universe which is in constant and endless flux and more super-organized like a spiral or a figure 8, the infinity symbol shape. Both are more three dimensional in tai chi and more active, with more motion built in. But they are related in the way that moving the hips in figure eights or the dantian in circles transfers energy out towards the extremities in a spiral.


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