taijiquan

About developing strong chi in the body

When Qi is strong and flowing freely in your body, you are healthy and full of energy. The teachers say that qi is yang energy. What is the corresponding yin energy to qi? Wouldn't it be another form of qi? I perceive qi as a healing energy as opposed to a martial force. Yin qi… Continue reading About developing strong chi in the body

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Tai chi

The Tai Chi Quest and the nature of commitment

We want to try things out without really committing to them for the long term . . . . before we pay for them with money, time or energy. This dominates our decisionmaking processes. In tai chi, you commit to every move you make with great sincerity. In tai chi, commit to a single move,… Continue reading The Tai Chi Quest and the nature of commitment