The benefits of tai chi are numerous and have been known for a very long time, but Americans are really only recently learning about them. It takes time to find out about things even in these times of rapid-fire media. It takes time to to take hold and I’m finding out that people begin to notice more of what I’ve known for almost two decades when articles about research start showing up in media where people get their information.
I’ve found many interesting sources of articles about tai chi on http://news.google.com, the Google news section of Google+. For example, this one on tai chi and other modalities helping to relieve suffering form fibromyalgia: http://www.youthhealthmag.com/articles/3126/20141125/fibromyalgia-and-complementary-health-approaches.htm.
I know about the abilities of tai chi to heal after practicing it for 16 years. I’ve seen it change me and my health and my approach to health. I tell people all the time about what they could learn from doing tai chi, but it is difficult for them to believe and to change their routines in order to spend the time it takes to experience the benefits. I hope more people discover the potential and possibilities from tai chi and qigong, as well as other complementary and alternative approaches to preventative healthcare. If people don’t believe me, maybe they’ll believe references to research that seem to influence our belief systems so much.