From my tai chi perspective, young people are just as bad off as older folks in many ways. The reason why is because we all learn to move incorrectly from the very beginning. We learn to walk wrong. We learn to use our bodies in ways that expedite decrepitude.
Young bodies in the teens and twenties are still relatively new so they don’t show the wear and tear of, say, fifties and sixties. Their bodies are strong and they heal more quickly. Of course, we take all that for granted when we’re young. But the young are doing the same things that old folks were doing during those years of life … misusing, abusing, overusing, underusing, and so on.
One sign of this, for example, that I’ve noticed is in the position of the ankles in many young people. So many kids at very young ages have crooked ankle joint positions. Their ankles are caved inward, sometimes outward to a gross degree. Even very young kids have flat feet, weak arches. This throws off their postures and eventually leads to various chronic pain issues, poor balance and who knows what.
Shoes we wear as infants are one source of this problem. They force the feet to conform to the hard unyielding structure and materials with which they are constructed. Also, we simply don’t learn to walk properly from the very beginning when we learn to balance ourselves upright on two legs and start propelling ourselves forward in space. It’s such a wonderful feeling that we can’t help but run around, joyous in our newly found freedom of movement. It’s especially great after being bound by wretched immobility for the first several months of life.
Basically, what happens is we learn techniques for movement that place uneven pressure on bones, joints, ligaments, and tendons. After a lifetime of moving with incorrect posture, your body wears out and you feel pain and discomfort. If you’re an athlete, injuries will occur probably due simply to overexertion; extending beyond the limit of your body’s ability to withstand the strain. But it could just as easily be from simple misalignment that was learned through incorrect usage. If you’re an average person of average active daily living you are merely extending the timing, but you inevitably wear out by old age from usage or injury.
I don’t believe this should be an accepted reality of aging. That’s not a way to live nor a way to die.
Could it be that many of our bodily issues stem from how we learn to walk in the first years of youth? A sign that this may be true is the fact so many people have trouble with their balance as they age. It had to start somewhere in life. It doesn’t just happen because you’re older. Many are turning to tai chi because it is known to help improve balance and reduce or even overcome chronic joint and muscle pain. Tai chi definitely can help. This is known and accepted by more and more people across the world.
What if you could avoid these age issues by starting tai chi earlier in life? You would learn that these problems are not as inevitable as commonly assumed. If more people recognize the promise of tai chi later in life, why not while young? Why wait until you have time to do it once you’re retired? That’s only putting off the inevitable when you are closer to desperation and in great need of a cure for old age, like so many of us experience.
Believe it or not, tai chi is a remedy for old age … and young age.