Qigong is like massage

CHI CharacterQigong is like Massage on the inside of the body. The effect of movement is from the inside out. The organs, ligaments, tendons, all the connective tissue. The fascia. The lymph nodes and channels, the meridians, even the bone marrow, all benefit from movement on the inside. When you are doing Qigong and Taiji keep this in mind.

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