People don’t know what tai chi really is, or could be, or how much more they could know about it and the potential it holds. Narrowing it down to a phrased description I would say tai chi is a whole-being movement art. It is body-mind movement. Even more, it is mind-energy-body movement meditation. It is being.
The body possesses a sentient awareness unique from the brain, which in turn has its own way of interpreting data provided by the senses. A quiet mind allows this to happen. The body is close to the life force. Thought is not essential, yet knowing is possible. The body can be kept alive even if the brain is dead. The body knows when it is sick and when it is well. It doesn’t need the brain to tell it. It has its own way of knowing. This way of knowing, the tai chi practitioner seeks in practice: to know with the body, to think with the heart, to feel your way, rather than have a discussion in the brain about what the body is doing.