Tai chi: a good “unplugged” exercise

I like this brief article about how the author discovered tai chi by weeding out tech-based tools to help reduce weight and arriving at tai chi, the “unplugged” exercise. It is often the case that tai chi is the last ditch effort for people in need. I certainly believe it can help you lose weight along with improving a whole lot of other things. With mindful application, it can do wonders.

 

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