Breaking old, or so-called “bad,” habits is not easy. Though we commonly think of habits as bad, we develop them in the first place because they comfort us. Habits, routines and repetitive behaviors actually have useful purposes. And while they often do turn on us (like smoking, for example), acknowledging the positive aspects of habits might actually help in leaving old habits behind. Unloading the negative attachment is the key. So how do you do it?
More and more people are finding that tai chi and qigong movement offer beneficial ways to help shift from one habit to one that we welcome. Practice evolves positive change to grow something new and fresh, which is invigorating and life-affirming. Repetitive, rhythmic movement powerfully influences our ability to loosen the hold of undesirable habits and open us up to the positive power of routine. It works for me and I know it can work for others.
(While writing this post, I searched for similar writings and discovered this one in the Huffington Post:
I welcome comments on how tai chi and qigong have helped others curb unwanted habits.