ARTICLE: Tai chi could lower risk of dementia

This is an older article but the content is still current. “Adding a little tai chi to your life could help lower your risk for developing dementia or Alzheimer’s disease, according to a new study in the Journal of Alzheimer’s Disease.”

Read the whole article at: http://www.prevention.com/health/brain-health/health-benefits-tai-chi

The article provides links to DVDs and websites, but I recommend going straight to the highest (and deepest) level of teaching from the start. Take a look at http://susanamatthews.com for streaming videos and opportunities to learn that incorporate taiji qigong and movement theory. Or http://mastersfromchina.com

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