mindful meditation, Qigong, Tai chi, taijiquan

A simple (sort of) stretch to break ergonomic fatigue

I take walks and do tai chi and qigong to ease the ergonomic strain of sitting at a computer for long periods. One move I do is push up sky, the first posture of Eight Pieces of Brocade Qigong. To do it, the arms are stretched directly above the head, palms facing skyward, and fingers… Continue reading A simple (sort of) stretch to break ergonomic fatigue

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