mindful meditation, Qigong, Tai chi

An Exercise for a Taiji Stroll

Sometimes I feel like I've stared at the computer for too long and I need to take a break, maybe go for a walk. Often, when I do, it's difficult to shift. It's like I'm still looking at the computer while I'm walking. The eye muscles are stagnated in the position of staring at the… Continue reading An Exercise for a Taiji Stroll

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taijiquan

Contemplating tai chi and qigong? A few perspectives for potential beginners

Why do Taijiquan and Qigong? Beyond immediate physical benefits of practice, you can find all sorts of reasons for doing tai chi and qigong, probably one for every person who practices. If you consistently do either tai chi and qigong, or both, you'll find out, if you haven't already, that they can enhance other things… Continue reading Contemplating tai chi and qigong? A few perspectives for potential beginners

Learning tai chi, mindful meditation, Qigong, Tai chi

It’s Tai Chi Time…If I Could Find the Time

Many people would like to do tai chi but they can't fit it into their busy, demanding lives. Tai chi is the easy part, actually. Time, energy, desire, and volition are more difficult to come by. Ironically, doing tai chi itself is a gateway to getting all that other stuff. Funny, huh? I do tai… Continue reading It’s Tai Chi Time…If I Could Find the Time