Learning tai chi, mindful meditation, Qigong, t'ai chi chuan, taiji, taijiquan

A note on “change” in tai chi

In taiji (tai chi) practice, I've heard people say: “change the mind, change the body” which has a catchy sound. Sometimes, I've heard the opposite: “change the body, change the mind.” I don't think it's one or the other, rather both have relevance at different times. Sometimes it's one and sometimes it's the other. Knowing… Continue reading A note on “change” in tai chi