Tai chi and “quiet mind”

People perceive quiet for being still, but this is not the only way to understand “quiet.” Trying to hold still creates “quiet-but-not-moving,” which is only one kind of quiet. It can lead to tension and clenching, pain, poor balance, especially in beginners. That kind of tension can’t be held long.

“Quiet-in-movement” offers an alternative worth exploring. This kind of quiet results from the mind letting the body move according to the depth of your “listening.” Not just quiet mind, but quiet body. No anticipation, no judgment, no projecting, no hesitating, no forcing.

The mind provides the intention and the body provides the results. Quiet mind means suspending habitual thinking, or “internal dialogue.” Observe moves quietly, like scanning the distant landscape for wildlife, or the ocean for whales.

Quiet-body-in-motion means getting out of the way of the qi so it can flow through. Something must “let go.” Allow yourself to feel it. It’s as though you are seeing with a part of you that is not your eyes. Your mind’s eye perhaps. The heart perhaps.


Paul Tim Richard studies and writes about Chinese internal martial arts and produces instructional videos of master practitioners. He also teaches fundamental principles of taijiquan and qigong. He lives in Durango, Colorado and likes to travel for study and teaching.

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