The word Qi (pronounced “chee”) in Chinese refers to vital energy and is found everywhere in nature. The Chinese refer to Heaven Qi, Earth Qi, and Human Qi. In learning tai chi, when we talk about Qi, we often talk about Yin and Yang— two opposing, but complementary, forces that are seen in endless variations. Taijiquan and Qigong are activities that you could think of as exercises, or methods, for working towards a balance of yin and yang in the relationship between our minds, qi, and bodies. I lead tai chi practice with these relationships in mind.
According to Chinese thought some of us are too yang, some too yin, generally speaking. The movements introduced in practice can help balance out your Qi whether you are too yin or too yang.
You can be both at the same time, as well. Too yang in some aspects and too yin in others. For example, you may be too yang in your Qi and too yin in your physical body. As Yang, Jwing-Ming writes in The Root of Chinese Qigong, “A person who seems to be externally strong and healthy may be weak internally” (p4).
Either case can result in the whole being being weakened. Most of what I teach focuses on both external and internal exercise with mental concentration, or mind practice. You’ve probably heard of mind-body connection. I try to bridge the mind and body with what is often the missing link in rebalancing one’s being—vital energy. I truly believe that the motivation to learn and practice tai chi comes from feeling the need to rebalance your energetic configuration. It’s marvelous that tai chi movement performed with mind intention can result in profound shifts in mental, energetic, and physical equilibrium.
A Basic Tip
The mind, energy and body interact in a sequence of movement. Your attention travels from mind, to energy, to physical in that order. It works this way: You focus attention on a specific point in the body, which invites the energy to go there. You actually feel it. Then the body is invited to move in the way that you intend. So you allow it to move. Over time, you refine this progression to build inner strength and skill.
How this happens is a kind of mystery to me, but it happens. You may not detect the sequence at first as a beginning practitioner, especially the feeling of energy flowing to a place where you direct your attention. You will with practice, but I think everyone is familiar with it very quickly.