When I started tai chi I didn’t know what to expect, but I was rather desperate. I had been ill for a long time and I was willing to try anything. It just so happened that a colleague at work invited me to join him in his tai chi class. So I did, and that was the beginning of my journey into discovering what tai chi is and what it would mean to me.
Essentially, tai chi is a journey of discovery for whoever endeavors to learn what tai chi can do for them. It’s a journey of accomplishment. The “excitement of discovery and satisfaction of achievement” is my fancy, wordy way of describing it.
One thing that I’ve always been pretty good at is doing things without questioning why I’m doing them, or questioning what teachers, preachers, parents, doctors, dentists, and friends tell me to do. I trust things that way. It hasn’t always served me well, but it has worked in the case of tai chi. I think most children are naturally that way–to trust without knowing where it’s going.
And that’s how I felt about tai chi when I began 17 years ago. I’m still practicing, and it is a major part of my activities. In the beginning, I took to it slowly—one 90-minute class a week. I had difficulty lasting the whole class, and several times I walked out before class ended. But at some point I was feeling better. I got really excited about how I felt, so I started training more intensively.
After a while, as most long-term practitioners are probably aware, I met a “wall of resistance.” By this, I mean that at some point in a practice you become challenged to go beyond yourself, and to seriously shift to a new level of skill.
You’re not sure how to, though. You’ve never been there before. I think many people who consider learning tai chi begin with this wall of resistance and they never begin. They give in to inertia.
In order to rise above the block, you have to make clear choices about wanting to continue. One thing I’ve learned after practicing and teaching for this long is that every beginner that comes along has to do the same thing. However long you practice, for a month or many years, you have to make a conscious choice practically every day to practice. Even just a little.
The truth is you’re always at a starting point at which you’re at a new learning edge. It’s a chance to learn something you didn’t know before. Sometimes that’s uncomfortable. But if there’s anything that we human beings are good at, it’s overcoming the obstacle of not knowing something and learning anyway. You just have to trust.