A tai chi learning progression

Learning the simplest things in tai chi can be a challenge, not because they are difficult; but, because we’re unfamiliar with them at first. Tai chi is like that. Life is like that. For example, sometimes new learners grasp the details of simple cloud hands with great effort. Or remembering to maintain a proper stance while moving the upper body takes reminding ourselves over and over. With practice though, we gradually build familiarity with the moves, then we become more comfortable, then we can refine what we’ve learned. Every successive move is a refinement of the last one. Over time, with practice and continued focus, we improve at the learning process itself. We are able to sustain concentration longer and with more depth. We look forward to new information so that we can practice learning skills that the moves themselves teach us.

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