tai chi, Tai Chi Classes

Article forward: Tucsonans turn to tai chi for health and serenity

Another notch in the counting stick of tai chi discoveries happening across the country. http://tucson.com/lifestyles/tucsonans-turn-to-tai-chi-for-health-and-serenity/article_f4f21abc-7d01-53e8-adf8-9f6539bf48a9.html

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How to do tai chi, tai chi

Article Forwarded: Tai chi, the Ultimate Exercise?

More from people discovering tai chi http://www.organicauthority.com/health/tai-chi-the-ultimate-exercise-for-staying-physically-and-mentally-young.html  

tai chi

Article Forward: Trying Tai Chi for the First Time

Another view from a young woman discovering tai chi http://www.organicauthority.com/creep-low-like-snake-trying-tai-chi-for-the-first-time/

How to do tai chi, philosophy of tai chi, tai chi, Tai Chi Classes

Tai chi as a practice to train the mind

Renown Zen master DT Suzuki writes in the introduction to the little book entitled Zen in the Art of Archery that describes something that I've discovered about tai chi. He writes that a significant feature of the practice of archery is not “… for utilitarian purposes only or for purely aesthetic enjoyments, but ... meant… Continue reading Tai chi as a practice to train the mind

Durango qigong, How to do tai chi, tai chi

The irony in seeking silence in tai chi practice

Tai chi is getting in touch with your own silence. Your inner place of peace. "Quiet mind," as the teacher says. Quiet, not inactive, or complacent. The irony is that the ultimate goal of tai chi is to see beyond one’s self. Not just to look inward and find silence, but to go outside of… Continue reading The irony in seeking silence in tai chi practice

mind-body, mindful meditation

Tai chi is … finding your own inner silence

Tai chi is a practice at getting in touch with your own silence. Your inner place of peace where you're surrounded by sound-proof walls and the external world is held at bay. I was reminded by this when I discovered this article at Thrive Global: "The One Thing Your Brain Needs to Think Clearly." You must… Continue reading Tai chi is … finding your own inner silence

philosophy of tai chi, Tai chi

Tai chi “mood”

Taijiquan is about cultivating a mood and immersing yourself in it. Continuous and stable, you carry it through the day’s activities—as many as you can. It’s not easy to do this, but many will agree that the mood is very engaging and contagious. I can’t get much more specific without risking mutilating it trying to… Continue reading Tai chi “mood”