Tai chi is a practice at getting in touch with your own silence. Your inner place of peace where you’re surrounded by sound-proof walls and the external world is held at bay.
I was reminded by this when I discovered this article at Thrive Global: “The One Thing Your Brain Needs to Think Clearly.”
You must shut off something within yourself to go there. When you do, pressures of the daily world lose significance at least for a while. You can focus more on your interests.
Of course, there are many other ways to cozy up to inner silence, such as sitting in meditation and mindful breathing. I just happen to like tai chi a whole lot.