“Tai chi significantly reduces depression symptoms in Chinese-Americans”
Published May 25, 2017
The tai chi intervention involved twice weekly sessions for 12 weeks, in which participants were taught and practiced basic traditional tai chi movements. They were asked to practice at home three times a week and to document their practice.
I’ve always believed that journaling one’s tai chi practice helps with the learning and feeding back into the practice. That’s why I blog. Comments are always welcome. Maybe it will be good for you.