People ask about getting tai chi right. What’s the right way, what’s the wrong? I tell them not to think of it as either right or wrong, just that you’re refining from where you are in your efforts to learn tai chi. This practice builds on the last practice. It's cumulative. I believe that this… Continue reading Are you doing tai chi? No?
Ho hum. More good news about tai chi from yet another person discovering what we already knew years ago. https://www.jenreviews.com/tai-chi/
One key to reaping the greatest benefits from tai chi is to develop a home practice. I like the word practice more than “routine,” which you might hear in some exercise circles. Practice is something you do regularly, which may seem like a routine. But practice, for me anyway, offers opportunities for refinement. You don’t… Continue reading Home Practice: One key to reaping benefits from tai chi
You're so busy to take in the wonder, not even enough time to take a moment to mourn the loss of the precious time burning away. What do you do? Here are a few ideas. Tip #1—Where you do tai chi. Get away from where you do your business in order to do tai chi… Continue reading Fit tai chi into your day, simply
Question: What "reverses the effect that stress or anxiety ... have on the body by changing how our genes are expressed?" You guessed it! What potentially could be a landmark finding probably won't surprise some tai chi practitioners (yoga and meditation, too). It's good to know that researchers is paying attention. Dear tai chi practitioners,… Continue reading Article Forward: Tai Chi’s “Molecular Signature”
https://plus.google.com/+MartialArtsWithColman/posts/UchJvMz6kep Scientists from the University of South Florida and Fudan University in Shanghai found increases in brain volume and improvements on tests of memory and thinking in Chinese seniors who practiced Tai Chi three times a week, reports an article published today in the Journal of Alzheimer's Disease. Read more at: https://medicalxpress.com/news/2012-06-tai-chi-brain-size-benefits.html#jCp https://plus.google.com/+MartialArtsWithColman/posts/UchJvMz6kep https://plus.google.com/+MartialArtsWithColman/posts/UchJvMz6kep