Article Forward: Tai Chi Leaves a “Molecular Signature” in Our Bodies

Question: What “reverses the effect that stress or anxiety … have on the body by changing how our genes are expressed?” You guessed it! What potentially could be a landmark finding probably won’t surprise some tai chi practitioners (yoga and meditation, too). It’s good to know that researchers is paying attention.

Dear tai chi practitioners,
Shh…Don’t tell them it’s not just about “mind-body.” Let’s keep our little secret. Tell ’em they have to do tai chi to really find out.

http://www.webmd.com/fitness-exercise/news/20170616/why-yoga-tai-chi-and-meditation-are-good-for-you

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Refining Tai Chi: Bring in Life

When you practice, you’re not just moving the body, you’re bringing life into it. By circling the eyes, for example, you’re freeing them up from stagnation and decay (atrophy), and allowing them to serve as “gates” (men) through which energy may enter the body. Think of tai chi this way.