health and well being, tai chi, Tai Chi Classes, wellness

Tai chi: a little purpose in life

Seniors who believe they have a purpose in life may sleep better, researchers say.

Give yourself a little purpose by adding tai chi to your daily routine. Findings from this study doesn’t talk about tai chi, but I believe it would be just as valid as any other “purpose.”

https://consumer.healthday.com/senior-citizen-information-31/senior-citizen-news-778/living-with-purpose-may-help-seniors-sleep-soundly-724363.html

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