mind-body, philosophy of tai chi, Tai chi

Reminder: Tai Chi foundation of breath and movement

Applying breath and movement from tai chi practice is not just more stuff to add to your daily activities. It is the foundational thing that you do before everything else. Every breath, like every moment, underlies every movement. To get from here to there, you use awareness of breath, body position and intention. These are the paths by which you travel from here to there, from this step to that, from this position to that position. These are all integrated into the whole being of which breath and movement are part. We are not just objects. We are objects that move, feel, think, perceive. Let these be the vehicle by which you live.

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