How tai chi changes habitual movement

Sunday, June 9, 2019

How we move says so much about us. We identify so closely with how we move. Whether or not we are aware of it, our manner of moving is very often a matter of self-image. Posture and gait even develop from attitudes—how we see ourselves and how we wish others to see us.

It’s a personality thing. We would not be the person we know if we moved differently. We’re not going to saunter like John Wayne, because we are not him. Our walk is us; our posture is us.

The famous actor’s walk was made up, of course. Normally, we are not conscious of how we walk and stand. We learned without direct attention to how we were doing it. The goal was to stand and walk, maybe just to please mommy and daddy, and to be like one of the big folk.

Over time, we engaged in activities that gave us the postures and ways of walking that matured as we aged in life. More likely than not, those activities were performed under some kind of physical (and mental) stress, whether mild or intense.

So it follows that how we move often correlates to aches and pains that develop over time—from regular usage, but also from over use, misuse and abuse. Some usages result in chronic pain. Chronic pain is an ache that seems to have no source, seems never to go away, and if it does, it’s temporary.

We find ourselves saying, “Why does my knee hurt all the time? I don’t remember injuring it.” Or, “It must have been that time I slipped on ice. But that was years ago! Why won’t it go away?”

Because we return to moving in the old ways. The angle of attack we use to manage the issue often causes even more discomfort. We wish it would go away. We feel unable to change the situation. It just has to run its course.

Sometimes, you reach a point where you think you need to redirect and look for ways to fix it. If you had a new way to move that could alleviate the problem, you might try it.

What if just moving differently could control the problem? We are all familiar with how we walk differently because of a sprained ankle or a bruised leg. We move “contrarily” to alleviate the pressure and the pain.

We can’t stop just for that little problem. Keep moving. It will go away. This thinking usually works, at least until the initial injury heals. Makes sense.

Our tendency to keep going despite a painful condition is normal. Chronic pain presents a unique challenge, though. The old ways of shifting weight or hobbling don’t work anymore. Your body could be suggesting you might need a new direction.

When plugging away at the same old-same old doesn’t work, the question may come up of how ready you are to change your move patterns. You don’t know if anything you try might actually work and it may not be worth the required effort.

I often see people who try tai chi to fix a movement problem by moving in the same old ways. But in tai chi, fixing it correlates directly with shifting your perception of how you move.

You have to look at it in a different way and that’s what the practice of tai chi helps you to do. Tai chi may not be for everybody, but then again, something like tai chi can help to resolve some issues. It’s all about breaking that familiar fixation of habituated movement.

I like tai chi because it can align the mind and body in harmonious motion that produces calming effects.

The challenge at the body level is ongoing and you have to deal with it on the long term; but it’s less of a difficulty for the body as it is for the mindset. Tai Chi movement helps to focus the mind and body on specific tasks beneficial to both. You see more clearly and move more smoothly.

It affects how you feel, too. I get the most excited over this aspect of tai chi, because that relates to what the old Chinese called “Qi” (chee), or life force; or simply, energy.

Life force relates to determination—the will to live, in other words. It’s kind of like the question of which comes first: the chicken or the egg. Movement or life force? Do you start moving differently first, or do you get a will to move differently first? It doesn’t matter, really. You have to start somewhere. It doesn’t matter where, just that you do.

 

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