This is a good read written by William C. C Chen, who is 86 years old now. Entitled “Tai Chi Exercise for Seniors,” I thought I would pass it on to readers of this blog. http://www.williamccchen.com/Seniors.htm
Thursday, July 12, 2018
“The ancient Chinese martial art of Tai Chi Chuan is the perfect callisthenic for today’s seniors. The relaxed and unhurried movements help alleviate nervous and muscular tension. Tai Chi Chuan lubricates joints and promotes automatic body alignment for better control of balance, helping to prevent the instability that can lead to falls.”
Nice article. Thanks for sharing. I have attended a couple of his workshops to my benefit. Those days are over although I still practice every day and have 2 teachers locally.
Art Warwick
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Hi Art,
Nice to hear from you. Would enjoy spending time with the GM Chen myself. Hope to someday travel in your area, check out the tai chi community.
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