Tai Chi: Habit Killer

The old cliche of “breaking a (bad) habit” has outworn it usefulness. Instead, focus on creating a new habit. A habit has been described as a “psychological loop,” which is like a self-perpetuating pattern. Create—learn new patterns, new habits, of movement doing tai chi. This creates potential to overcome obstacles to progress along the path of learning and change, and yes, maturing beyond entrenched, unwanted habits.

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