Heart-mind knowing

Just to say: Thanks for all the likes and follows.

We grow up hearing descriptions of some individuals as having a “big heart.” It is a curious notion that the saying correlates with the size of the heart, which is a physical reference to the emotional state of being of a person who has a “big heart.” Even as a child I understood the meaning of being kind. A person who is kind invites you into their openheartedness. In tai chi, this shows in terms of movement. By opening the heart cavity through breathing and intentional movement you can actually alter your emotional state. Like a kind person with a big heart who has a power to alter the emotional state of others.