So much to keep track of . . . . to juggle in life. In our final days we let go and our struggle is a simple one of life holding on and death overcoming. In meditation we seek awareness and understanding of this struggle. Just to take a single, simple moment to feel being alive is a luxury we resist even if we remember. In meditation we seek silence and stillness while raising awareness. In tai chi we seek the same while in movement. Advanced practitioners might say yes, of course, this is obvious. Why dwell? Because so many of us so much of the time could use reminding.
Quiet the mind and still the heart,
Feel your feet on the ground
And your head top radiate.
One goes first and others follow.