Another article on research about research on tai chi

“Falling is the primary cause of traumatic death for older adults, and more than 17% of older adults report between one and five falls in the past three months. The problem seems to be getting worse.”

More research of research on tai chi.

There seems to be a steady stream of it for sometime. This article from Time.com refers to a report published by the Journal of the American Geriatrics Society on a review of 10 randomized studies on tai chi effects on balance. It’s another report on another study about more studies. I wonder if it actually influences more people to try tai chi.

The referred-to study and the Time article, build on the growing inventory of the benefits of tai chi in media and the research community interested in exercise modalities, particularly as they relate to the aging population of Baby Boomers. The body of text essentially is arguing for doing tai chi, without actually saying it outright. It suggests to readers to at least look into the subject.

The article concludes with: “More research is needed to determine just how beneficial tai chi really is in preventing or delaying the occurrence of serious falls.” I’m not sure if the article writer is making this conclusion or just repeating what the researchers state.

Either way, research papers and articles talking about them commonly conclude with such statements. So much so that they are drawing attention to the repetitive nature of cliche and un-examined habitual speech.

More research is not necessary, really. That might just be another research group throwing in its two cents on the efficacy of just another exercise method. More people just need to do tai chi and find out for themselves.

http://time.com/4874707/tai-chi-health-benefits-falls/

Article Forward: Tai Chi Leaves a “Molecular Signature” in Our Bodies

Question: What “reverses the effect that stress or anxiety … have on the body by changing how our genes are expressed?” You guessed it! What potentially could be a landmark finding probably won’t surprise some tai chi practitioners (yoga and meditation, too). It’s good to know that researchers is paying attention.

Dear tai chi practitioners,
Shh…Don’t tell them it’s not just about “mind-body.” Let’s keep our little secret. Tell ’em they have to do tai chi to really find out.

http://www.webmd.com/fitness-exercise/news/20170616/why-yoga-tai-chi-and-meditation-are-good-for-you

Refining Tai Chi: Bring in Life

When you practice, you’re not just moving the body, you’re bringing life into it. By circling the eyes, for example, you’re freeing them up from stagnation and decay (atrophy), and allowing them to serve as “gates” (men) through which energy may enter the body. Think of tai chi this way.

Starting tai chi with trust

When I started tai chi I didn’t know what to expect, but I was rather desperate. I had been ill for a long time and I was willing to try anything. It just so happened that a colleague at work invited me to join him in his tai chi class. So I did, and that was the beginning of my journey into discovering what tai chi is and what it would mean to me.

Essentially, tai chi is a journey of discovery for whoever endeavors to learn what tai chi can do for them. It’s a journey of accomplishment. The “excitement of discovery and satisfaction of achievement” is my fancy, wordy way of describing it.

One thing that I’ve always been pretty good at is doing things without questioning why I’m doing them, or questioning what teachers, preachers, parents, doctors, dentists, and friends tell me to do. I trust things that way. It hasn’t always served me well, but it has worked in the case of tai chi. I think most children are naturally that way–to trust without knowing where it’s going.

And that’s how I felt about tai chi when I began 17 years ago. I’m still practicing, and it is a major part of my activities. In the beginning, I took to it slowly—one 90-minute class a week. I had difficulty lasting the whole class, and several times I walked out before class ended. But at some point I was feeling better. I got really excited about how it, so I started training more intensively.

After a while, as most long-term practitioners are aware, I met a “wall of resistance.” By this, I mean that at some point in a practice you become challenged to go beyond yourself, and to seriously shift to a new level of skill. You’re not sure how to, though. You’ve never been there before.

In order to rise above the block, you have to make clear choices about wanting to continue. One thing I’ve learned after practicing and teaching for this long is that every beginner that comes along has to do the same thing. However long you practice, for a month or many years, you have to make a conscious choice every day practically to practice.

The truth is you’re always at a starting point at which you’re at a new learning edge. It’s a chance to learn something you didn’t know before. Sometimes that’s uncomfortable. But if there’s anything that we human beings are good at, it’s overcoming the obstacle of not knowing something and learning anyway. You just have to trust.

ARTICLE: The Link Between Stress And Heart Disease May Lie In The Brain

This article is in Forbes magazine, written by Alice Walton. Findings in a study reported on in the Lancet link the brain to stress and heart disease, with inflammation as a symptom. Duh…I suspect as much when I suffered from migraines as a teenager. It’s taken 50 years for science to catch up, but I’m glad it’s coming round to greater grasp by researchers. The article concludes that “Exercise, meditation, talk therapy and other methods have been shown to be effective.” Well, I suggest doing tai chi. Why? For one reason, for the busy A personalities among us, is Tai Chi is a meditation and exercise wrapped up into a single activity. How’s that for multi-tasking?

Here the Forbes article:

http://www.forbes.com/sites/alicegwalton/2017/01/12/the-link-between-stress-and-heart-disease-may-lie-in-the-brain/#6e7a01435312

Where is the proof in tai chi?

They’ve got theories to explain and practices to prove, but you may never prove anything. However, the effort you make to do so is proof enough that it was important enough to at least try.

Memory vs observation and your tai chi practice

We rely on memory to get by, but as we age our memory gets a little slack. This is normal, they say. But the suggestions people make to help you manage forgetfulness as we grow older seem ineffective. My thinking is you have to figure something else out. Luckily, there is something.

We can train ourselves to be more observant. My reasoning for this refers back to a behavioral commonality among us. We do things without thinking. We don’t think ahead, nor do we look ahead. For example, I might have forgotten where I placed my reading glasses and often I can’t find them when I look for them. Since I don’t remember where I put them, I have to search around for where I think they might be. Then after an hour or so and a few attacks of frustration, I finally find them where I had already looked—right where I had left them. Often, they are right in the first place I looked, but I somehow didn’t see them. Why is that? Impatience? Sluggish mental prowess?

Probably. But my powers of observation were lacking, too. If I had looked more closely, I would have found them much more quickly. If I had taken the time and broken the tendency to rush the outcome could very well have been different.

We do this sort of thing all day long. I need to blow my nose because I just ate some spicy Cajun food. I get up to grab a tissue but I can’t find the box of tissues, because I moved them from my desk to the coffee table in the living room or to the bedroom nightstand. I walked right by them on the way to my desk. If I had been more observant, I could have saved myself a trip.

That’s what I mean by being more observant. We live our lives thinking our memory will serve us always. We expect to find what we believe we’ll find. That just doesn’t happen as much as we think. We go for a walk and spot something that looks like a broken piece of glass, but it turns out to be a fallen leaf lying in the dirt. We assume it’s a piece of glass before we actually know what it really is. We walk out the house expecting to find our car, our lawn chair, our lawn. Or a view of the ocean, or the mountains and forests, of the skyline of our city. But we seldom really look at them. We just expect them to be there and once we verify they are, we’re done. Move on.

Tai chi and qigong help me to cultivate my powers of observation. I still catch myself reverting back to old habits, but gradually, I’m changing. Some might say they already have a handle on it. That’s fine. They’ll find out if they can hold on to it as they age.

I return to this issue every time I stand in wuji and begin a practice session of tai chi and qigong. Because they are expressly an exercise in being observant. They help to cultivate awareness, concentration, and sensitivity to changes in the self and the environment. It’s good for memory and it’s good for aging.