Be in wu chi (wuqi) in stillness and in motion. It is the center around which everything moves. It is the beginning and the end of movement where taiji becomes yin and yang. It is that part of us that is aware of everything even while our surface minds have forgotten its existence. It is replicated in the body and the mind, the whole being. It is now and never at once. It extends in all directions, yet is forever shrinking into itself. It is both unconscious and conscious simultaneously. It is timeless, placeless, yet here anyway. It is here, yet not here. It is the Tao and not Tao. It carries you in motion and in stillness. Focus attention on it to not forget it and it will have a life that you give it.
Category: mindful meditation
Resistance in Tai Chi
Tai chi is about changing the way you are accustomed to moving. People often work against themselves in tai chi. They provide their own resistance to their attempts to change how they move. You can describe how this is manifested in the physical movements. Though it sounds trite and cliché, we yin when we should yang, and yang when yin is a more efficient use of energy. For example, in horizontal circles or the taiji tu when shifting weight to the back leg, we often can catch ourselves pushing against the direction of the flow with the receiving leg. The yin-yang balance would be to yang out and down the front leg into the Earth and yin inward up into the back leg. A pumping motion moves each leg like a piston pumping up then down while the other receives the energy. The mind directs it and observes changes as they occur, the energy flows and the body follows. If you’re in the Durango area come by and say hello. This summer I will be leading free classes in Schneider Park on the river near 9th Street Bridge on Saturday’s at 11 am. It’s a great way to relax and meet new friends while learning a truly artful movement system. If you decide to come please let me know before you do.