About me

I have studied Chinese internal martial arts since 1999, primarily taijiquan (Wu, Chen, Yang Panhou). Complementary training in varying degrees includes: Lan Shou Quan (Southern Shaolin and Cao Quan section of form), Xing Yi Quan, Tong Bei Quan, Hun Yuan Qigong (some Hua Gong and “primordial” qi), Ba Gua, and Liu He Ba Fa. I have traveled often to train with many teachers, primarily San Francisco, California and Shanghai, China; but also, El Paso, Washington, DC, and Los Angeles.

I have received numerous certificates of achievement for Qigong Instruction and Internal Martial Art Instruction.

My practice has been regular and sustained, which I believe is most important for receiving the greatest benefits of practice. I train in Durango, Colorado where I also teach taijiquan basics to a few dedicated practitioners. I am affiliated with Shanti School of Taijiquan (shantischool.com) and the World Association of Chinese Internal Martial Arts (wacima.com). See durangotaichi.com for my lineages and other info.

I founded Durango Tai Chi Instruction in response to a need where I live for a chance for others to learn authentic taijiquan. My China lineage holders, Master Xu Guo Ming (George), along with my first teacher Susan A. Matthews, have held strongly to the internal secrets of the art of movement of the taiji. They openly and freely share their knowledge. I hope the same for myself.

I like to write, and feel natural writing about tai chi, so I started this blog as a way of giving back to the world for what others have graciously given to me. This is the way of taijiquan.

Tim Richard, Instructor
Durangotaichi.com

Have you discovered your chi yet?

ma yueh liang

The great Wu Style Taijiquan Master Ma Yueh Liang said it took him 10 years to “discover” qi and the rest of his life to learn what to do with it (Bill Moyers, “The Mystery of Chi,” 1993). We’re all involved in a similar progression of discovery and discerning activities that bring qi into our daily routine.

The real change from a tai chi perspective is in the mind. We think it’s the body because that’s where the problem shows. The pain in there so we think the cause is there.

We have to shift something in our perception in order for the body to make the necessary changes it needs to heal and strengthen.

I suspect that we “discover” qi because it announces itself by virtue of dislodging and flowing, which in turn results from practicing tai chi movement.

You can view many video clips of Master Ma on youtube. I have one of him from many years ago on my website.

A Movie: Inn Saei, The Sea Within

The film, Inn Saei, is a fascinating peek into intuition, something that seems to live in the back of my mind much of the time. As one of the interviewees (Malidoma Some) in the film says,

“Intuition is … The stuff we are not aware of that lies just outside of our consciousness.”

This describes exactly what the practice of taijiquan tries to get us in touch with. Inn Saei means “the sea within,” but also “to see from within,” as well as “to see from the inside out.” I highly recommend watching it.

https://zeitgeistfilms.com/film/innsaeithepowerofintuition

Getting Original Qi Back

When I talk about my teachers having so much energy from taiji, it has to do a lot with the fact that they save energy more than actually producing it out of nowhere, which seems impossible to the average person. This is one thing every practitioner who practices long enough learns about taijiquan. It’s true, you get only so much Qi (energy) when you’re born and as life progresses you lose it, or at least, lose access to it. But you can get it back, and one stepping stone to do that is by learning to conserve it, not waste it, use the energy you have wisely, and consciously bringing stuck qi back into availability. By doing taiji movement, you clear out superfluous energy, which in turn attracts your original qi and rebuilds it. It’s fantastic to reunite with what is essentially a part of ourselves.

ARTICLES: More research results on Tai Chi helping with health challenges

These two news articles refer to new research results talking about tai chi improving the lives of peripheral neuropathy patients and reducing stroke risks. I continue to hold tai chi and qigong classes in Durango for learners with a variety of challenges, as does my teacher and friend Susan Matthews in Cortez (she’s the anatomy, stroke and Parkingson’s expert). So please tell your friends about this news and help them help themselves by suggesting they try tai chi classes.

UT Tyler improves lives of peripheral neuropathy patients through Tai Chi

http://www.tylerpaper.com/TP-News+Local/273318/ut-tyler-improves-lives-of-peripheral-neuropathy-patients-through-tai-chi

Tai Chi may reduce stroke risk

Session P16 – Poster WP416

American Heart Association

https://eurekalert.org/pub_releases/2017-02/aha-tcm021517.php

The magic of tai chi

ptrichard-playpipaThe magic of tai chi is that as a movement method it has universal application to other forms of movement. Tai chi principles, which happen to have developed from the martial arts applications, are increasingly applied to the purpose of improving and maintaining overall health and well-being. In some respects, it’s not tai chi anymore, rather a modernized articulation of a practice and method transferable to many forms of movement.

Filling gaps in learning tai chi

tai-chi-shoulder-roll

I’ve noticed that, while I received basics in beginning tai chi, much was skipped over. I entered mise-en-scene. I jumped into the middle of the stream. There was no actual “beginning.” As a result, I’ve felt a gap in my learning progress. I think it was partly from a lack of organization in the presentation of information. The learning continuity had holes that I would have to fill in years later.I would have to practice regularly for long enough to discover and fill them. I did it by evolving my perspectives on the basics.

Now, I try to help new learners avoid some of this if I can by showing them little practices that they can easily work on in the beginning of their learning journey.

I’m not faulting my teachers, because tai chi in the U.S. has been in a process of evolving since it started becoming better known a few decades ago. We’re working simply to figure out what works for us in terms of pedagogy and content. It’s really a life-long effort, but we’re trying to start up on a fast track. That can cause us to skip ahead a little bit.

Speaking of “skipping ahead,” we also skip ahead in doing individual movements. For example, I might say connect the qi to the back and move incrementally from tailbone to top of the head while performing a qigong move. You then jump from the tailbone to the top of the head, skipping over the rest of the spine. We anticipate where it’s going and in the process jump ahead, missing out on some real therapeutic results.

This is a case of our concentration faltering as the focus on a specific point oscillates. It’s like forgetting something and not realizing we have until a moment comes after time has passed. We then wake up to the fact that we weren’t paying attention, or that we had forgotten to concentrate on the task at hand. This is very common in training for internal movement.

Movement awareness is an effort to begin at points in the body that we typically don’t pay much attention to. I like to direct my attention to a point in the body and move from, around, or through that spot as an exercise in concentration. I want to incorporate a number of principles one at a time, then simultaneously. Being connected, weighted in gravity, whole body moves a single unit, spiraling, agile and changeable are a few. This is the basis for calling tai chi a “moving meditation” or simply “meditative.” This is my particular view.

What we skip is to focus on rather subtle movements and learning how to do them. With beginners, I often start asking them to focus on the soles of the feet—just about where the apex of the arch is located. Many know that this is called the “bubbling well” or “spring.” The idea is to stand and simply be attentive to the feeling of the soles. Sense the ground and your weight, for example. The toes, heels, arch, inner edge and outer edge, and the bubbling well.

This basic, preliminary movement practice is fairly simple to try at home. It’s probably easier to doing with a group so you can get and give feedback as you work with others learning the same stuff.

Practice Suggestion: Focus on bubbling well…

Feel the weight of the body funneling through and down the soles of the feet into Earth. Draw attention to your calves. How do they feel? Strained, relaxed? Try to focus on the skeletal structure and loosen the muscles. Tai chi requires a lot of visualization, which in turn requires concentration.

Stand with one foot forward—a forward stance. Place more weight on the front foot. Hold the weighted feeling as you shift you position in a small circle pattern around the bubbling well. Feel the muscles of the soles of the feet shift as you circle around the bubbling well.

If you get proficient at this, the force of the downward action will reverse and travel up the leg in a spiral pattern and the muscles, tendons, and ligaments will spiral around the bones. This takes a while to see. At first, just focusing steadily on shifting weight in a circle takes most of your concentration. See if you can do this at home.