Beginning tai chi when younger may help avoid problems of aging

Doing taijiquan and its complement, qigong, can add great benefits to the lifestyles of younger practitioners, as well as reducing the effects of growing older. Why younger people don't get into tai chi is asked often and many reasons have been discussed. One is that "tai chi is for old people," as discussed in this…

Just what I thought, everything is energy

One of the things you're going to hear and hopefully see for yourself by practicing taiji and qigong is that consistent efforts bridge the body's physical structure with our energetic essence. I found a very interesting and well-written article about that from the perspective of quantum physics. Science confirms much of what the old Chinese…

Qigong is like massage

Qigong is like Massage on the inside of the body. The effect of movement is from the inside out. The organs, ligaments, tendons, all the connective tissue. The fascia. The lymph nodes and channels, the meridians, even the bone marrow, all benefit from movement on the inside. When you are doing Qigong and Taiji keep…

Research and tai chi benefits

The benefits of tai chi are numerous and have been known for a very long time, but Americans are really only recently learning about them. It takes time to find out about things even in these times of rapid-fire media. It takes time to to take hold and I'm finding out that people begin to…

A view of the mindful movement of tai chi

For many practitioners tai chi is the ultimate meditative movement, because it involves all levels of our total being. You immerse your whole being completely in the moment, and in return it feeds back regenerative power.