“Tai chi is not just for old people,” says columnist Viki Mather. I know what she’s talking about. People hate anything that resembles “exercise.” Not my problem. They are so WRONG.
“There is a stigma about tai chi that it is for old people. And it is true that doing tai chi can help regain mobility, balance, prevent falls and all the other things that seniors need to stay independent and active. It does this for younger people, too. It can help you play better golf. It can improve posture, which is important for skiing, skating, horseback riding, and having dinner at Grandma’s house. And it reduces stress.”
This article is in Forbes magazine, written by Alice Walton. Findings in a study reported on in the Lancet link the brain to stress and heart disease, with inflammation in the arteries as a major symptom. Duh…I suspect as much when I suffered from migraines as a teenager. It’s taken 50 years for science to catch up, but I’m glad it’s coming round to greater grasp by researchers.
The article concludes that “Exercise, meditation, talk therapy and other methods have been shown to be effective.” Well, I suggest doing tai chi. Why? For one reason, for the busy A personalities among us, is Tai Chi is a meditation and exercise wrapped up into a single activity. How’s that for multi-tasking?
George Xu says, “I know you, you don’t know me,” to describe a key characteristic of his approach to martial awareness. Whether you’re practicing tai chi or qigong, or taking a walk in a park, his refrain applies to how you listen to yourself and to others, even to things. I don’t grasp this fully in practice, but I can tackle some of what he means. Obviously, for one thing, if you don’t know yourself, you are vulnerable if someone else knows your weaknesses. This is true in martial arts and in life.
Master Xu is referring to how you are configured energetically and what is the status of your “qi.”
What is the shape of your energy? Where are you empty, full, concave, convex? In taijiquan, with enough exposure, you hear about peng, liu, qi, an and the other “13 Postures” which refer to these concepts. However, Master Xu is not so formal and traditional, because it can make learners complacent and stiff. So, where are you stuck and stagnant? Where are you too light when you should be weighted and vice versa? What is meant by weighted in gravity? Are you double weighted? Are you clear on the difference between being connected and being stiff, or agile and locked? Are all the parts of your body contributing to the whole? Where are you stiff and sluggish when you should be quick and agile? On and on it goes…
How do you know these things? By listening to the energy, Master Xu would say. Chinese martial artists refer to “ting jing,” listening energy. It is more of feeling performed with the whole being, not just the ears. Perhaps “sensing” is more accurate.
Actually, I like to think that it’s really learning to learn, which is the foundation of taiji training and, I suspect, for training in any mind-energy-body work. You’re taking in information and interpreting it in ways that are tangible, applicable within the context. You’re making sense out of what you feel as a result of engaging all of your senses and maybe one or two you’re not sure you possess, or even exist. Ting jing is a special skill that can be developed through the practice of taijiquan.
For 16 years, I’ve had the fortune to train with Master Xu who has allowed me to videotape many of his lessons, which I’ve compiled in a series of videos for DVD and online streaming. What stands out for me about them as a group is the many ways Master Xu constantly offers learners to imagine the essence of what he is referring to, through, for the most part, metaphors and analogies. If you can relate the concept to something that you are familiar with then a bridge can be built from learning to knowing.
Often his descriptive metaphors have a dramatic quality to them, like “I know you, you don’t know me.” He often refers to predatory animals, such as a tiger, or even a house cat, who “moves inside his skin as he stalks,” and who covers you with its energy body, which you feel powerfully, before the physical body strikes you down.
Master Xu’s many images from the natural world effectively trigger my imagination and makes learning a little more fun. Not easier, of course, because his terms are often mysterious and esoteric. His martial results are very real and effective, however, so there must a whole lot more to his specialized language than meets the ear at first. So I keep listening.
The benefits of tai chi are numerous and have been known for a very long time, but Americans are really only recently learning about them. It takes time to find out about things even in these times of rapid-fire media. It takes time to to take hold and I’m finding out that people begin to notice more of what I’ve known for almost two decades when articles about research start showing up in media where people get their information.
I know about the abilities of tai chi to heal after practicing it for 16 years. I’ve seen it change me and my health and my approach to health. I tell people all the time about what they could learn from doing tai chi, but it is difficult for them to believe and to change their routines in order to spend the time it takes to experience the benefits. I hope more people discover the potential and possibilities from tai chi and qigong, as well as other complementary and alternative approaches to preventative healthcare. If people don’t believe me, maybe they’ll believe references to research that seem to influence our belief systems so much.
Physical qi reacts to psychic or mental energy. If we resonate with what we are doing we are energized by it. We may suffer from fatigue, but we don’t know where it comes from. We sleep relatively well, we eat well, or so it seems, yet we are tired early in the day. We are sluggish, depleted. We are not doing what we truly love to do. Taiji is a useful tool to many who want to reconnect with their energetic selves. It is like an aid to reestablish that old familiar feeling of happiness and a good feeling of energy to spare, especially while we are making efforts to get back to what we love. Taiji gets in touch with your own internal pulse. It unifies your energies, connects deeply with your own sense of self and helps you to be comfortable in your own skin. Relax into yourself, do what you do, naturally.