Refining Your Tai Chi Practice: Bringing Life into Your Body

You’re not just moving the body, you’re bringing life into it. By circling the eyes, for example, you’re freeing them up from stagnation and decay (atrophy), and allowing them to serve as “gates” (men) through which energy may enter the body. Think of tai chi this way.

A Comp. Review identified 163 different physiological and psychological health outcomes of taiji and qigong

This review [published in 2010] has identified numerous outcomes with varying levels of evidence for the efficacy for Qigong and Tai Chi, including bone health, cardiopulmonary fitness and related biomarkers, physical function, falls prevention and balance, general quality of life and patient reported outcomes, immunity, and psychological factors such as anxiety, depression and self-efficacy.


Article Forwarded: Tai chi, the Ultimate Exercise?

More from people discovering tai chi


The Magic of Tai Chi

The magic of tai chi is that as a movement method it has universal application in other forms of movement. Tai chi principles, which happen to have developed from martial arts applications, are increasingly applied to the purpose of improving and maintaining overall health and well-being. In some respects, it’s not “tai chi” anymore, rather a modernized articulation of a practice and method transferable to many forms of movement.

Really Big News: Science Proves Meridians Exist

This text comes from By Azriel ReShel on Wednesday April 20th, 2016 at the website This is really big news, but I somehow don’t feel that it is so new. I’ve “believed” it true for years, never thought it could be any other way. I have also seen the real effects of practicing the principles of tai chi and qigong, both of which are mentioned in this article. Countless others have for millennia, as well. Either way, it’s good to have it confirmed by science, right?

Tai Chi Benefits Cystic Fibrosis Patients Study Shows

Here is an article with a link to the study presentation showing another way in which tai chi helps people, particularly with breathing. I enjoy sharing such good information about my favorite exercise.

CF Patients Benefit from Home Tai Chi Training Using Video Calls, Face-to-Face Sessions

Revitalizing after work blahs with tai chi


Work and job activities may cause energy to stagnate and decay. This negative inertia seems difficult to overcome after sitting long periods at a computer or performing repetitive motions for hours. We’re worn out when we get to tai chi class. We don’t feel like doing what seems like even more of the same depleting work. From within a state of fatigue, we fight a hopeless battle that can’t be won. Or so it seems.

This is when it’s time to transcend and transform. Recognize that this dragged-down feeling is not yours to keep. You don’t have to own it. It is not your energy. It is the energy of your workplace, your job and its energy-depleting tasks. You can release it all.

Transcend: seek to revitalize your own energy simply by asking for it.

Transform: practice will take you to a new place in your energetic configuration and a fresh start. and Cultivating mental concentration to release negative, decayed energy is the goal of practice. Achieving a fresh revitalizing energy is the result of practice.

When you feel depleted from the stress, you can assume that qi is not flowing. Often, we aren’t even aware it’s not. Plus, we don’t know (or forget) how to move it if we were aware it wasn’t. We are tethered to the forces that cause life force to stagnate. Qi binds up in our bodies.

The joints are the obvious spots where it gets stuck; but the lymph system is another, the brain, the eyes, the organs, the muscles, and every fraction of flesh, membrane and cells suffer from this.

In leading tai chi and qigong practice, I’ve focused on learning sequences of moves and postures while introducing techniques for developing internal awareness and concentration. Sequence, or “form,” is the what and the internal technique is the how.

You might recall that I’ve mentioned thinking of the hips being the feet. I want to explore that some more in depth with you. So keep this in mind as you practice at home in preparation for next practice.

In order to feel the hip on the ground, you need to connect the feet, legs, and hips into a single unit in which energy forms a solid, yet agile, changeable mass. I’ll show you what I know about that connection.

shoulder rolls help teach the body to get connected and spiral in motion
Shoulder rolls help teach the body to connect and spiral in motion.

To prepare for next practice, I suggest doing shoulder rolls. I’ve done them many times with you in the past and I mentioned them last class. The shoulder roll, which I first learned from Master Wang Hao Da, is useful for beginners. This simple move contains many levels of activity. A beginner will only be aware of, and be able to practice, only one or two at a time. You won’t see beyond them to the next level if you don’t practice what you are familiar with now. The teacher can only show you the moves and describe various aspects of them and point out where you might take your practice.

Get a primer on shoulder rolls before next practice by viewing and following along with this video clip.

Use it or lose it: Stopping exercise decreases brain blood flow


According to a recent study “people who stopped exercising for only 10 days showed a decrease in brain blood flow in brain regions that are important for maintaining brain health.” This doesn’t suggest you will lose cognitive ability, the article‘s authors write; but “in older people, exercise can help protect the hippocampus from shrinking” which is symptom of Alzheimer’s Disease.

Here is the full article with references.