Beginning tai chi when younger may help avoid problems of aging

Doing taijiquan and its complement, qigong, can add great benefits to the lifestyles of younger practitioners, as well as reducing the effects of growing older. Why younger people don't get into tai chi is asked often and many reasons have been discussed. One is that "tai chi is for old people," as discussed in this…

Filling gaps in learning tai chi

I've noticed that, while I received basics in beginning tai chi, much was skipped over. I entered mise-en-scene. I jumped into the middle of the stream. There was no actual "beginning." As a result, I've felt a gap in my learning progress. I think it was partly from a lack of organization in the presentation…

Yin-Yang Learning

taiji tu

The taiji symbol of yin-yang, light becomes dark and darkness becomes light. Taiji movement expresses these relationships.

A tai chi learning progression

Learning the simplest things in tai chi can be a challenge, not because they are difficult; but, because we're unfamiliar with them at first. Tai chi is like that. Life is like that. For example, sometimes new learners grasp the details of simple cloud hands with great effort. Or remembering to maintain a proper stance…

One-minute or less tai chi exercise tips

We think we have to separate tai chi practice from our jobs and other daily requirements. We see it as a time thing. We either have time for tai chi or we don't. We have to work. No doubt about that. Tai chi is extracurricular, not necessary. This is difficult to accept as a teacher…