Relieve pain with subtle shifts in tai chi movement

If you experience recurring pain while practicing, a slight shift in your tai chi practice method may be all you need to affect a big change. For example, a closer alignment to the center may be all you need to relieve, or dissolve, pain. Many have knee pain, which is often a sign of incorrect…

I like getting questions in class

“Every time we ask a question, we’re generating a possible version of a life.” – David Epston Questions in tai chi group practice give me something tangible to relate to. They challenge me to delve into knowledge immersed just below the surface, waiting to emerge and bring light to a topic of interest. They bring…

One-minute or less tai chi exercise tips

We think we have to separate tai chi practice from our jobs and other daily requirements. We see it as a time thing. We either have time for tai chi or we don't. We have to work. No doubt about that. Tai chi is extracurricular, not necessary. This is difficult to accept as a teacher…

Tai chi and choosing a path of change

"You want to change the world? Change yourself." My Chinese martial arts teacher, George Xu, told me that once. Of course, I already knew that, but it's always good to be reminded. You can't get enough reminding, especially in the midst of living under the barrage that is this world in this time. Not that…

Taiji and Suzuki Roshi’s Zen Mind

I do tai chi as a way to not do other things that disrupt and cause stress. Practice is a meditation through which I may understand the nature of this moving meditation. When I began taiji, I had not yet explored sitting meditation; nor even moving meditation. I viewed taiji as an exercise that I…