Question: What “reverses the effect that stress or anxiety … have on the body by changing how our genes are expressed?” You guessed it! What potentially could be a landmark finding probably won’t surprise some tai chi practitioners (yoga and meditation, too). It’s good to know that researchers is paying attention.
Dear tai chi practitioners,
Shh…Don’t tell them it’s not just about “mind-body.” Let’s keep our little secret. Tell ’em they have to do tai chi to really find out.
When you practice, you’re not just moving the body, you’re bringing life into it. By circling the eyes, for example, you’re freeing them up from stagnation and decay (atrophy), and allowing them to serve as “gates” (men) through which energy may enter the body. Think of tai chi this way.
This is about emotion words for which no English equivalent exists.
I like this quote from Dr. Lomas who has been researching these cool words and has built a “dictionary” of 1,000 words from all around the world and from diverse cultures. …especcially the final sentence, which reminds me of tai chi learning.
“In our stream of consciousness – that wash of different sensations feelings and emotions – there’s so much to process that a lot passes us by,” Lomas says. “The feelings we have learned to recognise and label are the ones we notice – but there’s a lot more that we may not be aware of. And so I think if we are given these new words, they can help us articulate whole areas of experience we’ve only dimly noticed.”
Dr. Lomas’s website
Central equilibrium. This is the Chinese word I know it as—Zhong Ding. I assume readers are familiar with it. I came to understand that central equilibrium is more than alignment.
Alignment has a linear quality that we can become aware of in our bodies. It is two-dimensional, a line between two points. Equilibrium, which we can also become aware of, is orientation in relation to our environment. It is multi-dimensional. It is how we balance ourselves in response to the pressures from outside, of which there are many.
Almost every move we make is a response to some external force in our environment. The environment could be the physical environment near us or it could be a more abstract environment — distant and foreign.
Part of the release, and the relief, of letting go of things that are not essential to our well-being, which is a tai chi practice, is distinguishing between what it’s necessary to be concerned about and what is not.
We confront the overwhelming pressure from outside with great risk. We cannot defeat it, but we can relax and let it be. We don’t have to be concerned that we must respond. Yin instead of yang. Let yang take care of itself. Focus attention on yin.
So the act, as simple as it may be, of letting something go—tension, stress, anything at all—is emancipating. Our bodies respond accordingly and become satisfied, contented, rested.
Tai chi is a practice at getting in touch with your own silence. Your inner place of peace where you’re surrounded by sound-proof walls and the external world is held at bay.
I was reminded by this when I discovered this article at Thrive Global: “The One Thing Your Brain Needs to Think Clearly.”
You must shut off something within yourself to go there. When you do all, the pressures of the daily world lose their significance, at least for a while. You can focus more on your interests.
Of course, there are many other ways to cozy up to inner silence, such as sitting in meditation and mindful breathing. I just happen to like tai chi a whole lot.
Taijiquan is about cultivating a mood and immersing yourself in it. Continuous and stable, you carry it through the day’s activities—as many as you can. It’s not easy to do this, but many will agree that the mood is very engaging and contagious. I can’t get much more specific without risking mutilating it trying to explain it.
You develop it in group and solo practice. Each practice is a return to cultivating it from where you last left off with it. Often, at some point after leaving class, you might forget this mood. But if you have a big enough taste of it, you’ll want to give it another try.
The more you try, the more you are able to do two things. One is to become familiar with the mood through practice and the second is improved memory. The result is that you’re carrying this mood more and more. You’re not only remembering it, you’re internalizing it. It becomes part of your viewpoint and integral to who you are, as in the case of real long-term practitioners.
It’s like anything that you do. The more you do it, the better you get and the more you get out of doing it. You perceive the external world from the point of view of that mood. It grows, matures, and strengthens. You develop speed, agility, and a greater sense of depth and breadth.