Question: What “reverses the effect that stress or anxiety … have on the body by changing how our genes are expressed?” You guessed it! What potentially could be a landmark finding probably won’t surprise some tai chi practitioners (yoga and meditation, too). It’s good to know that researchers is paying attention.
Dear tai chi practitioners,
Shh…Don’t tell them it’s not just about “mind-body.” Let’s keep our little secret. Tell ’em they have to do tai chi to really find out.
This is about emotion words for which no English equivalent exists.
I like this quote from Dr. Lomas who has been researching these cool words and has built a “dictionary” of 1,000 words from all around the world and from diverse cultures. …especcially the final sentence, which reminds me of tai chi learning.
“In our stream of consciousness – that wash of different sensations feelings and emotions – there’s so much to process that a lot passes us by,” Lomas says. “The feelings we have learned to recognise and label are the ones we notice – but there’s a lot more that we may not be aware of. And so I think if we are given these new words, they can help us articulate whole areas of experience we’ve only dimly noticed.”
Dr. Lomas’s website
Tai chi is a practice at getting in touch with your own silence. Your inner place of peace where you’re surrounded by sound-proof walls and the external world is held at bay.
I was reminded by this when I discovered this article at Thrive Global: “The One Thing Your Brain Needs to Think Clearly.”
You must shut off something within yourself to go there. When you do all, the pressures of the daily world lose their significance, at least for a while. You can focus more on your interests.
Of course, there are many other ways to cozy up to inner silence, such as sitting in meditation and mindful breathing. I just happen to like tai chi a whole lot.
I have studied Chinese internal martial arts since 1999, primarily taijiquan (Wu, Chen, Yang Panhou). Complementary training in varying degrees includes: Lan Shou Quan (Southern Shaolin and Cao Quan section of form), Xing Yi Quan, Tong Bei Quan, Hun Yuan Qigong (some Hua Gong and “primordial” qi), Ba Gua, and Liu He Ba Fa. I have traveled often to train with many teachers, primarily San Francisco, California and Shanghai, China; but also, El Paso, Washington, DC, and Los Angeles.
I have received numerous certificates of achievement for Qigong Instruction and Internal Martial Art Instruction.
My practice has been regular and sustained, which I believe is most important for receiving the greatest benefits of practice. I train in Durango, Colorado where I also teach taijiquan basics to a few dedicated practitioners. I am affiliated with Shanti School of Taijiquan (shantischool.com) and the World Association of Chinese Internal Martial Arts (wacima.com). See durangotaichi.com for my lineages and other info.
I founded Durango Tai Chi Instruction in response to a need where I live for a chance for others to learn authentic taijiquan. My China lineage holders, Master Xu Guo Ming (George), along with my first teacher Susan A. Matthews, have held strongly to the internal secrets of the art of movement of the taiji. They openly and freely share their knowledge. I hope the same for myself.
I like to write, and feel natural writing about tai chi, so I started this blog as a way of giving back to the world for what others have graciously given to me. This is the way of taijiquan.
Tim Richard, Instructor
The great Wu Style Taijiquan Master Ma Yueh Liang said it took him 10 years to “discover” qi and the rest of his life to learn what to do with it (Bill Moyers, “The Mystery of Chi,” 1993). We’re all involved in a similar progression of discovery and discerning activities that bring qi into our daily routine.
The real change from a tai chi perspective is in the mind. We think it’s the body because that’s where the problem shows. The pain in there so we think the cause is there.
We have to shift something in our perception in order for the body to make the necessary changes it needs to heal and strengthen.
I suspect that we “discover” qi because it announces itself by virtue of dislodging and flowing, which in turn results from practicing tai chi movement.
You can view many video clips of Master Ma on youtube. I have one of him from many years ago on my website.
The film, Inn Saei, is a fascinating peek into intuition, something that seems to live in the back of my mind much of the time. As one of the interviewees (Malidoma Some) in the film says,
“Intuition is … The stuff we are not aware of that lies just outside of our consciousness.”
This describes exactly what the practice of taijiquan tries to get us in touch with. Inn Saei means “the sea within,” but also “to see from within,” as well as “to see from the inside out.” I highly recommend watching it.