chinese internal martial arts, durango tai chi, How to do tai chi, Learning tai chi, philosophy of tai chi, Tai chi, Tai Chi Classes, tai chi school

New George Xu Educational Video Available

George Xu Presents Elementary Exercises for Developing Internal Martial Skill: 14 Essential Everyday Moves (with English Subtitles) A film by Paul Tim Richard, 48 minutes I have been producing, or co-producing, taijiquan and internal martial arts videos since 2002; about 16 years. Master George Xu and Susan A. Matthews got me going and I'm still… Continue reading New George Xu Educational Video Available

Advertisements
philosophy of tai chi

New book offers novices and beyond activities, concepts for practicing tai chi

I've been immersed in writing a book for a few months this spring, which explains my lack of posting. It's published now and I hope to renew my blogging. "At its core tai chi is a practice, a routine activity that you engage in, in order to improve and maintain specific kinds of movement for… Continue reading New book offers novices and beyond activities, concepts for practicing tai chi

How to do tai chi, philosophy of tai chi, Tai Chi Classes, tai chi school news

Adapt to change with tai chi

Tai chi is a tool for adapting to changing conditions. Change prevails wherever you look. The weather changes. The wind blows, doesn't blow, blows hard, then is a breeze. The temperature is hot, cool, cold. It's raining or it's dry. Grass is green and moist, or brown and maybe tinder dry. A tree never stops… Continue reading Adapt to change with tai chi

Tai Chi Classes

Pure, clear, strong and free

I have to remind myself often of this. If I don't, my conviction wavers. Pure heart, Clear mind, Strong body, Free spirit.

Tai Chi Classes

Mind-body health goes both ways

I tend not to feel good unless my body feels healthy and strong. My mental health is influenced by my physical health. It goes both ways, of course. People seek out feeling good through artificial means, such as drugs, pain killers, mind altering chemicals, and other forms of mediated reality. But they don't usually give… Continue reading Mind-body health goes both ways

Tai Chi Classes

A special key to internal movement

Do you know what is so special about internal movement arts? Control. Mind control specifically. That's where it begins. You focus your attention on a focal point in the body, initiate movement in certain directions and shapes, then sustain that focus. Control the mind and the body follows. Control doesn't mean just to hold some… Continue reading A special key to internal movement

Tai Chi Classes

Bully through the pain

You can’t bully your way through the pain. You have to negotiate with it to alleviate it. Give it a wide breadth while you keep a mind towards overcoming habitual postural positions that feed it.