The brain must change how it perceives movement in the the body, and the body needs to move in more beneficial ways. You need to move differently or not move at all in ways that have caused pain, whether from injury or chronic misuse. Weakness and wearing down from lack of use also causes these… Continue reading Another tai chi is…
In case you were wondering ... "Learning tai chi is a process of continual growth in skill and knowledge. It is a matter of sharpening our powers of observation and cultivating greater awareness of the manner in which we move. It also creates opportunities to cultivate insight into one’s self." PTR
For so many of those among us, living is defined by a struggle to stay alive. Things such as illness that we never asked for, or consequences of actions (our own or those of others) that jeopardize our health. Drugs, guns, food, fast cars, whatever. Furthermore, as we age, it seems that’s the definition of… Continue reading Tai chi and staying alive
Being good at what you do for a living, or even the best, doesn’t make you good at everything else in life. Too Bad. Would be nice if it did.
I've been immersed in writing a book for a few months this spring, which explains my lack of posting. It's published now and I hope to renew my blogging. "At its core tai chi is a practice, a routine activity that you engage in, in order to improve and maintain specific kinds of movement for… Continue reading New book offers novices and beyond activities, concepts for practicing tai chi
Tai chi is a tool for adapting to changing conditions. Change prevails wherever you look. The weather changes. The wind blows, doesn't blow, blows hard, then is a breeze. The temperature is hot, cool, cold. It's raining or it's dry. Grass is green and moist, or brown and maybe tinder dry. A tree never stops… Continue reading Adapt to change with tai chi
“Every time we ask a question, we’re generating a possible version of a life.” – David Epston Questions in tai chi group practice give me something tangible to relate to. They challenge me to delve into knowledge immersed just below the surface, waiting to emerge and bring light to a topic of interest. They bring… Continue reading I like getting questions in class